Is Natural Wine Healthier Than Regular Wine?

Natural wine has gained popularity in recent years, often marketed as a healthier alternative to conventional wine. However, whether natural wine is definitively healthier than regular wine depends on several factors and personal health considerations. Here are some points to consider:

What is Natural Wine?

Natural wine is made using minimal intervention in both the vineyard and the winery. This means:

  • No or Minimal Use of Pesticides and Herbicides: Grapes are typically grown organically or biodynamically.
  • Natural Fermentation: Fermentation is carried out with native yeast rather than commercial yeast.
  • Low or No Additives: There are few to no added sulfites or other additives, which are commonly used in conventional winemaking to stabilize and preserve wine.

Potential Health Benefits

  1. Lower Sulfite Levels:
    • Natural wines typically contain lower levels of sulfites, which can be beneficial for individuals sensitive to sulfites. However, for most people, sulfite levels in conventional wine are not harmful.
  2. Fewer Additives:
    • Natural wines often have fewer additives, which can mean fewer potential allergens or irritants.
  3. Potentially Higher Antioxidants:
    • Due to the lack of chemical intervention, some argue that natural wines retain more antioxidants like resveratrol, which is linked to various health benefits. However, scientific evidence on this is not conclusive.

Potential Downsides

  1. Variability and Spoilage:
    • Natural wines can be less stable and more prone to spoilage due to the lack of preservatives. This can lead to inconsistent quality and taste.
  2. Higher Risk of Contamination:
    • The minimal intervention approach can sometimes lead to bacterial contamination, which can affect the taste and safety of the wine.
  3. Alcohol Content:
    • Both natural and conventional wines contain alcohol, which has its own health risks when consumed in excess, such as liver disease, cardiovascular problems, and increased cancer risk.

Regular Wine Considerations

  1. Consistency and Stability:
    • Conventional wines benefit from additives and techniques that ensure consistency in taste and longer shelf life.
  2. Controlled Quality:
    • Use of sulfites and other additives can prevent bacterial contamination and spoilage, ensuring the wine is safe to drink.


Whether natural wine is healthier than regular wine largely depends on individual sensitivities and preferences. If you are sensitive to sulfites or prefer fewer additives in your food and drinks, natural wine may be a better choice for you. However, it is important to note that both types of wine should be consumed in moderation, as excessive alcohol consumption poses significant health risks regardless of the wine type.

Ultimately, the best choice for health-conscious wine drinkers is to consume wine in moderation and choose products from reputable producers, whether natural or conventional.


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